Practitioners abandon sensual pleasures and lead an abstinent lifestyle, in the pursuit of redemption,[6] salvation, or spirituality.[7] Many ascetics believe the action of purifying the body helps to purify the soul, and thus obtain a greater connection with the Divine or find inner peace. This may take the form of rituals, the renunciation of pleasure, or self-mortification. However, ascetics maintain that self-imposed constraints bring them greater freedom in various areas of their lives, such as increased clarity of thought and the ability to resist potentially destructive temptations. Asceticism is seen in the ancient theologies as a journey towards spiritual transformation, where the simple is sufficient, the bliss is within, the frugal is plenty.[4] Inversely, several ancient religious traditions, such as Ancient Egyptian religion,[8] and the Dionysian Mysteries, vamachara, and the modern Western occult left-hand path traditions, openly reject ascetic practices and either focus on various types of hedonism or on the importance of family life, both rejecting celibacy.
Prayer-Walking: A Simple Path to Body-and-Soul Fitness
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